The Total theme of course also includes support for a blog via the standard posts. All you need to do is add your posts like normal and then setup your blog page to display your latest posts. You have 3 methods you can use to create your “main” blog page. You can use the blog template, use the WordPress reading settings or use the Visual Composer to insert your posts on any page. Below you will find the various methods for setting up the blog page as well as instructions on adding your posts.